Taekwon-Do Self-Defence

ITF Patterns

ITF Sparring

Sparring is the physical application of attack and defence techniques gained from pattern and fundamental exercise against an actual moving opponent or opponents under various situations.

Find Out More
Taekwon-Do Destruction

ITF Patterns

Patterns are various fundamental movements, most of which represent either attack or defense techniques, set to a fixed and logical sequence.

Find Out More
Taekwon-Do Self-Defence

Power Testing

Destruction is part of the Taekwon-Do syllabus for promotion of adult students to their next grade level.

Find Out More

Contact Us For Your Free Trial Class